SERVICES
1-on-1 Sessions
Personalized, evidence-based care for women navigating perimenopause or menopause who want to feel better.
Common symptoms include: weight gain, hot flashes, night sweats, sleep disruption, mood swings, irritability, anxiety, depression, period changes, decreased libido and/or weight gain.
Krista evaluates each client’s unique symptoms and partners with them to determine the best support plan for feeling like themselves again.
Session Details:
1 hour, with 30 minute follow up available
Virtual
$150
Pause & Effect Groups
Pause & Effect is a small-group experience designed to help women explore this season of change with clarity, confidence and connection.
You choose the people you want beside you - whether it’s a circle of friends, colleagues, community members, or women who simply want to gather with intention.
In a relaxed, judgment-free setting, your group will shape the conversation by choosing which topics matter most to you - from hot flashes and sleep changes to hormones, mood shifts and everything in between. Krista will provide evidence-based knowledge, clinical insight and the ability to translate confusing information into clear, actionable guidance.
Group Details:
Date & Time: 2 hours at the date & time that work for Krista and your group
Cost: $300
Workshops
Workshops are for women looking to gain more education about menopause in a group setting, to both normalize their experience and connect with other women going through the same thing in a confidential setting.
Topics covered include: menopause terminology, physiology of hormone changes and symptoms, in-depth exploration of each symptom, the most current research on treatment options, and a variety of treatment options like hormone therapy, food, supplements, etc.
Workshop Details:
Dates: February 11 and 18, 2026
Time: 6-8:30pm
Location: Southdale OBGYN Clinic, Edina (Virtual option coming soon!)
Cost: $150
Take-home resources provided
To Register: Call clinic at 952-920-7001
Clinical Support
Menopausal treatment with Krista in a clinical setting.
Clinic Appointment Details:
45-minute appointments
In-person
Labs on site
Insurance accepted